What is mettafood?
Metta is an ancient Pali word, which means loving kindness. So for mettafood, we are referring to food that is loving and kind to us, to our body and mind.
A mettafood dietary lifestyle means consuming whole fruit, vegetables, whole grains and legumes and excluding all animal products, oils and refined foods.
“Whole foods” such as legumes, grains, vegetables, fruit, in their most whole edible state, as they look when they are harvested, with all the natural nutrients and fibre intact. Some may go through minimal processing.
“Plant based” means consuming foods that come only from plants and excluding all animal products i.e. meat, dairy and eggs.
What is the healthiest diet?
Most of us know that eating fruits and vegetables are good for us. However what many of us don’t realise is how powerful they really are.
Powerful enough to possibly eradicate the cause of the biggest killer on the planet. (Heart Disease)
Discover the benefits for yourself.
The presenters and owners of this video are not affiliated with mettafood.com