Steamed Kale is so delicious and chewy, and very easy to do without a steamer...A pot, some kale, a dash of water, and some baked garlic...YUMM, and the best part is the hot garlic kale drink at the end.

Processed Oil, any processed oil may cause many health problems and it is best to eliminate it from our cooking. Here we show you how easy it is to saute onions without the use of oil.

Go Fresh With Cashew Nut Milk - so easy to make at home! Nuts are calorie dense food, so go easy if weight loss is something you are aiming for. Use as a condiment in cereal, in a favourite drink or in cooking. PS/ Lovely in curries!

Creamy delicious almond milk? Home made? So easy to make for yourself. You control how sweet you want it to be and how thick.. give this a go! Nut milks are calorie dense, best to use sparingly as a condiment.