January 10, 2019

Steamed Kale is so delicious and chewy, and very easy to do without a steamer...A pot, some kale, a dash of water, and some baked garlic...YUMM, and the best part is the hot garlic kale drink at the end.

August 26, 2017

Processed Oil, any processed oil may cause many health problems and it is best to eliminate it from our cooking. Here we show you how easy it is to saute onions without the use of oil.

August 26, 2017

Go Fresh With Cashew Nut Milk - so easy to make at home! Nuts are calorie dense food, so go easy if weight loss is something you are aiming for. Use as a condiment in cereal, in a favourite drink or in cooking. PS/ Lovely in curries!

August 26, 2017

Creamy delicious almond milk? Home made? So easy to make for yourself. You control how sweet you want it to be and how thick.. give this a go! Nut milks are calorie dense, best to use sparingly as a condiment.

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How to make fresh almond milk at home.

August 26, 2017

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The statements and medical and/or nutritional information presented in this website are not intended to be a substitute for professional medical advice, diagnosis or treatment, but for educational purposes only. Always seek medical advice before using diet to treat disease and seek counsel of other medical professionals where required.



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